Asian Mental Health Stigma

By Manahil Sahar, Editor-in-chief

Mental health crisis transcends all boundaries of race and ethnicity and can affect anyone regardless of their background and origin. Despite this prevalence of mental health challenges, there exists a deep-rooted stigma within Asian communities hindering seeking help and ultimately the process of healing itself. This reluctance is the result of a myriad of societal, cultural and systemic factors which must be explored and understood thoroughly. 

Unraveling the Roots: Understanding the Causes

As saddening as it sounds, mental illnesses are often associated with disability and weakness in many Asian cultures. They are viewed as a sign of personal failure that leads to feelings of shame, low self-esteem and social ostracization. This is one of the mightiest shackles that keep individuals caged in their internal turmoil as they fear being labeled and marginalized within their communities. On top of that, the fear of bringing shame upon one's family can be particularly potent, causing individuals to suffer in silence rather than risk tarnishing their family's reputation.

Additionally, some other important yet often overlooked factors are the discrimination and language barriers within the healthcare system that further exacerbate the problem. Many Asians face challenges accessing care as they struggle to communicate their mental health needs effectively and accurately. This can even lead to misdiagnosis or inadequate treatment which combined with the lack of understanding and support from their healthcare providers alienate individuals from the healthcare system. 

Undeniably, cultural and religious norms also play a significant role in perpetuating stigma around this matter. In many cultures, stoicism, self-reliance and saving face discourage open discussions about emotional turmoils or seeking any kind of professional help. As a matter of fact, such mental health issues are usually neglected and frowned upon as they are considered to be a personal failing rather than a legitimate medical concern. On the other hand, religious beliefs may attribute mental health challenges to spiritual deficiencies insinuating that seeking medical treatment is unnecessary or ineffective. 

The pervasive myth of the model minority further complicates the issue. Asians are often perceived to be high achievers, well-adjusted and academically accomplished. This stereotype gives rise to the notion that they are immune to mental health challenges and creates pressure to conform to these unrealistic standards of success, perfection and resilience. Having open conversations about mental health struggles also becomes challenging as individuals are overwhelmed with feelings of shame and embarrassment as well as fear of undermining their perceived success or tarnishing their cultural background. 

Research sheds light on the dire consequences of mental health stigma in Asian communities revealing that they are three times less likely to seek mental health support than other racial groups in the US. This disparity is not only concerning but also eye-opening which highlights the urgent need to address and dismantle all obstacles preventing individuals from accessing help and support. Failure to do so fosters a cycle of pain and isolation, intensifying the impact of mental illness on individuals and their families.

Breaking the Chains: 

Normalizing seeking support for mental health concerns is an arduous and time-consuming journey. However, the first step towards combating this issue is education. Raising awareness and challenging cultural taboos surrounding mental illness are crucial for breaking down the barriers that prevent individuals from seeking help. Initiatives that promote culturally sensitive mental health resources and provide language-accessible services can bridge the gap between communities and healthcare providers. Additionally, destigmatizing mental health through media representation and community outreach can help normalize conversations about mental illness and encourage individuals to seek support without fear of judgment or shame.

Together, We Can Make a Difference: 

Asian Together is a safe and welcoming space created for all individuals where they can freely share their experiences, seek support and access resources tailored to their needs. We strongly believe in the power of advocacy, education and community engagement in the creation of an inclusive and supportive environment. Remember, you are not alone and help is always available and easily accessible. Together, we can break the silence and build a healthier, more resilient Asian community.